Qarishni oldini oling

Sog‘lom qarish to‘g‘ri ovqatlanish, odatdagi dori xatolaridan qochish, salomatlik holatini boshqarish , tavsiya etilgan tekshiruvlardan o‘tish va faol bo‘lish kabi yaxshi odatlarni o‘z ichiga oladi.

Sog’lom ovqatlanish

• Yaxshi ovqatlanish va oziq-ovqat xavfsizligi keksalar uchun ayniqsa muhimdir. Yosh katta bo’lishi bilan siz oziq-ovqat bilan bog’liq kasalliklarga va ovqatdan zaharlanishga ko’proq moyil bo’lishingiz mumkin. Shuningdek, sogʻlom va muvozanatli ovqatlanishingizga ishonch hosil qilishingiz kerak. Oziq-ovqat mahsulotlarini to‘g‘ri tanlash va oziq-ovqat mahsulotlarini xavfsiz ishlatishda yordam berish uchun ushbu maslahatlarga amal qiling.
• Keksalar uchun oziq-ovqat xavfsizligi bo’yicha maslahatlar
• Ovqatingizga natriy qo’shing
• Ovqatingizga natriy qo’shing

Oziq-ovqat porsiyalarining o’lchamlari: tekshiring

Dori-darmonlarni qabul qilishda keng tarqalgan xatolardan qoching

Dori-darmonlar sog’liq muammolarini davolaydi va uzoq va sog’lom hayot kechirishga yordam beradi. Dori-darmonlar, shuningdek, noto’g’ri ishlatilsa, jiddiy sog’liq muammolariga olib kelishi mumkin.

Retsept bo’yicha va retseptsiz sotiladigan dorilar haqida to’g’ri tanlov qilishga yordam berish uchun ushbu manbalardan foydalaning..

• Mening dorilarim- Sizga dorilaringizni topishga yordam beradi
• Medicines and You: A Guide for Older Adults
• Information about Specific Drugs
• Tablet Splitting
• Buying Medicines Online

Manage Health Conditions

It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.

• Heart Health for Women
• High Blood Pressure
• Women and Diabetes
• Women and Depression
• Menopause
• Osteoporosis
• Coping with Memory Loss
• Hearing Aids
• Things to Consider when Using a Medical Device in Your Home

Get Screened

Health screenings are an important way to help recognize health problems — sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

• Mammograms
• Cancer Screening
• HIV Testing
• Other Screening Tests for Women by Age

Be Active

Exercise and physical activity can help you stay fit and strong. You don’t have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.

• Physical Activity
• Be Smart about Treating Muscle Pains