Care For Your Heart: Ways To Be More Mindful Of Your Heart

The best ways to care for your heart

Key highlights or summary

  • In various languages, heart and mind are considered synonymous.
  • 68% of cardiovascular patients reported their heart illness had a mental, emotional, or psychological influence on them.
  • Depression affects 1-2 out of 5 CHF patient.
  • Indulging in activities such as meditation, art, music, etc. has proven to enhance your general well-being.
  • It’s also important to work closely with your healthcare team and stay up to date with regular check-ups

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