7 Heart Heathy Exercises For The Elderly

Heart healthy Exercises For The Elderly

Key highlights or summary

  • Endurance, balance, strength, and flexibility exercises can keep your heart healthy.
  • Daily physical activity lowers 30-50% risk of heart disease.
  • Regular physical activity lowers risk of death by 45% in elderly individuals.
  • Consult your physician or a physiotherapist before starting any exercise routine.

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